Fundamentals of Fermentation

Fermented foods can help the body absorb more nutrients, support the immune system and add homemade flair to your everyday meals. Join us for an engaging day-long, 4-hour workshop where you’ll learn how easy it is to make your meals more delicious, nutritious and unique with homemade fermented foods! 

Topics in this class include:

• Understanding microbiology basics and how microbes transform raw foods into probiotic superfoods

• An exploration of the spectrum of fermented foods, including veggies, dairy, beverages and vinegars

• Materials and supplies that can be helpful to ferment at home

Activities in this class include: